Burnout can significantly affect your mind and body causing you to suffer from exhaustion, anxiety, and even depression. If you don't make changes, burnout can lead to even more severe health problems such as heart attacks or strokes.

In order to avoid burnout it's important to get into a habit of recognizing its warning signs so you can stop it before it begins. Even some relatively simple life changes may make it more likely for you to avoid burnout all together.

Did you notice yourself feeling lonelier once you started managing people or even managing people who were your peers? The price of leadership can feel lonely but is also a universal human response to taking on the responsibility of others and new business objectives.

There is no one right way to avoid these feelings, but throughout my own career and as I coach corporate leaders, I have discovered effective ways you can dodge the isolation trap.

Great leaders come in many different varieties, but mindfulness is one quality they have in common. Contemplation and compassion can make you and your team happier and more successful. That’s why many major corporations are training their employees to be more mindful. Discover the benefits of greater consciousness for yourself. Try these suggestions for developing your own mindful style of leadership.

As far as the workplace is concerned, times are certainly changing. You’re no longer confined to a dedicated workspace with specific duties. The employees who are treasured are the ones who contribute the most to the organization.

With less jobs available these days, you have to work harder in order to keep yours. And that includes staying on top of your game in a competitive workplace.

Try these techniques to stay confident on the job.

Is your job a source of stress and frustration? Do you dread each time the alarm sounds? Does your work fail to ignite passion in your heart? Believe it or not, your career or job can provide both the income you need and the fulfillment you crave!

If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! You work hard to provide a good life for your family, but stress can prevent you from enjoying that life. Don't allow stress and worries to rob you of the happiness you deserve!